Get Rid of Stress
The World Health Organization said stress has become a ‘World Wide Epidemic’
We all know that stress has a negative impact on our mental and physical health, but we do not do enough to manage our stress.
Your Benefits from attending this workshop
1. Improving your productivity
2. Feeling energised on a regular basis
3. Improving your concentration and Focus
4. Improve your mental and personal well being
Positive and negative stress is a constant influence on all of our lives.
Although just enough stress can be a good thing, too much stress isn’t good for anyone. For example, feeling a little stress about meeting deadlines can motivate you to be more productive. But stressing out too much over it can make it hard to concentrate on your work.
The trick is to maximize the positive stress and to minimize the negative stress.
What will you learn?
1. Stress management toolkit
2. Recognising the signs of stress
3. Developing effective strategies to prevent and manage stress
4. Your personalised action plan
"It's not the load that breaks you down but the way you carry it." - Lou Holtz
91springboard Ackruti Trade Centre, Andheri East, Bhim Nagar Road, Kondivita, Andheri East, Mumbai, Maharashtra, India
ABOUT ORGANISERRead 2 Grow
Today many feel that once academic life is done, learning should stop. That is why many are good with technical skills, but when it comes to people skills (we call it life skills), they are struggling.
Due to that, they get stuck in the professional growth. That is where we come into the picture, training participants to improve their life skills. The skills will not help them to be successful in there professional but also in personal life.
The best thing about life skill is - they help you to connect your inner self, thus giving you a feeling of satisfaction and inner happiness which many are missing.